Nutrition During Pregnancy

Pregnant women should eat less salt as too much salt in diet is not healthy to the heart. This may lead to many complications during pregnancy.

Less salt in your food

According to the Health Promotion Board, food in Singapore have been prepared with too much salt. Too much salt in the food is harmful to the health, especially to the pregnant women

Food that can help to increase breast milk secretion as well as enhance the quality of the breast milk.

Food For Better Quality of Breast Milk

Food For Better Quality of Breast Milk: In this article, we recommend six kinds of food that expectant mother can take more during pregnancy to ensure better quality of breast milk for their babies after delivery.

Food that is beneficial for the development of the growing fetus and good for expecting mother during pregnancy.

Food that is good for the development of the brain in first trimester

the articles tells readers food that is good for the development of the brain in first trimester

Although pregnant women may long for sour food, sour food may not be good for pregnant women in terms of health benefit and side effects.

Pregnant women should eat less sour food during first trimester

Due to the early response like nausea, vomiting and low appetite, many pregnant women prefer to eat sour or acidic food.But this is not recommended and should be controlled.

Food to avoid during pregnancy. Pregnancy is an important when expecting mother needs to be mindful about what they eat.

Pregnant women should avoid the following vegetables

Pregnant women to avoid the following vegetables such as green tomato, fresh citron daylily

Health benefit of milk for expecting mother during pregnancy. It is good for pregnant women to drink milk.

Benefits of milk for pregnant women

There is a lot of benefits for expectant mother to drink milks for pregnant woman. However, if you have take sufficient and various nutrients through meals, milk is optional for you.