Food For Better Quality of Breast Milk

Breast milk has been widely accepted as the best nutrition for newborns. From the first day of pregnancy, mother’s body has started to prepare itself for breastfeeding the newborn. In this article, we recommend six kinds of food that expectant mother can take more during pregnancy to ensure quality of the breast milk after delivery. Some of these foods not only ensure quality of the breast milk, but also help to ease discomfort during pregnancy.

Cereal - Better Quality of Breast Milk

Cereal is very rich in vitamin B. Vitamin B not only improves the quality of the breast milk, but also helps expectant mother in alleviate morning sickness during pregnancy.

Fish - Better Quality of Breast Milk

Fish is rich in minerals such as zinc, iodine and selenium. These minerals can maintain good health of the breast and prevent hyperplasia. This ensures that the new mother can immediately breastfeed the baby after the childbirth.

Fish is also a good source of high quality protein. Without sufficient quality protein in the body, the secretion of breast milk will be reduced. Therefore, to ensure that there is sufficient milk after childbirth for the newborns, mothers should have enough intakes of fish during pregnancy.

In addition, fish is also rich in omega 3 – a family of polyunsaturated fatty acids, these fatty acids promote the brain development of the newborns.

Seafood - Better Quality of Breast Milk

Seafood like shellfish food is rich in zinc while kelp and seaweed are rich in iodine; These nutrient are very important for the development of the brain and nervous system of the newborn, increasing their intake can ensure the quality of breast milk.

Iodine can help to reduce high level of a hormone called estrogen, this will ensure the good health of the breast and prevent hyperplasia.

Dairy foods - Better Quality of Breast Milk

In the third trimester during pregnancy, expectant mother will need a high intake of calcium. If expectant mother did not take enough calcium during pregnancy, she is more likely to suffer from back pain, cramp and other calcium-deficiency related symptoms. Baby’s teeth development may also be affected.

Milk is very rich in calcium, expectant mothers are therefore recommended to take more milk during pregnancy.

Fruits and vegetables - Better Quality of Breast Milk

Fresh fruits and vegetables contain high level of vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, these nutrition not only help to prevent or relieve constipation during pregnancy, they also help to ensure quality of the breast milk after childbirth.

Nuts - Better Quality of Breast Milk

Nuts like walnuts, pine nuts, sunflower seeds and pumpkin seeds are rich in vitamin E, magnesium, potassium, copper, folic acid, monounsaturated fatty acids and polyunsaturated fatty acids. Vitamin E can regulate the secretion of estrogen and is also good source of anti-oxidant; Minerals in these nuts can also improve breast milk quality; unsaturated fatty acids is also very important for brain development .