Expectant mother should eat more corn
Corn is very beneficial for the development of the brain and intellectual development of the child.
Corn is rich in vitamin A. Vitamin A can enhance brain's ability to make judgment and it also help eyes to become sharp.
Furthermore, corn contains linoleic acid, unsaturated fatty acid and aspartic acid. These are very helpful for theintellectual development of the brain.
Lastly, corn is also rich in fiber. Fiber can help pregnant women to avoid constipation.
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Health benefits of cashew during pregnancy: It is beneficial for expecting mothers to eat cashew nuts during pregnancy. Cashew is rich in minerals like iron, calcium and many other minerals which are beneficial to the new mothers and the growing fetus.
Health benefits of plum during pregnancy: this includes prevent constipation, anemia, high blood pressure, boost immune system and benefit bone health.
