Fertility Friendly Food: Leek with shrimp
Leek is rich with carotene, vitamin C, calcium, iron and other nutrients. It can help to boost libido and promote fertility in man. Shrimp is protein-rich and contains zinc which can help to improve vitality of the sperms. This recipe is suitable for man that suffers impotence or poor sperm quality
Ingredients
1: 60g of peanut or olive oil
2: 3 large leeks of about 150g, chopped
3: 300g of peeled shrimp
4: ginger, onion
5: Salt, soy sauce, wine sauce
All these ingredients can be purchased at all supermarkets in Singapore like NTUC, Cold Storage or Sheng Siong.
Preparation Method:
- Wash the shrimp and dry it
- Wash the leeks and dry it. Chopped it into pieces with length of about 2 to 3 centimeter. Wash the onion and chopped it into pieces and chop the ginger into pieces as well.
- In the saucepan, heat the peanut or olive oil, put in the onion and ginger. When the heat is high, put in the shrimp and stir-fry for about 2-3 minute. Add the wine sauce and soy sauce followed by leek. Use high heat to stir-fry for about 4 minutes and then add the sesame oil.
- Do remember to use high heat to stir-fry the leeks.
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Food for boy - All the food listed down below are slightly alkaline, this is to help woman to secrete alkaline substance while in the climax. When the vagina is slightly alkaline, it will provide a very conducive environment for the survival of the Y sperms and therefore help to increase the chance of conceiving a baby boy.
Tomato and fertility: tomatoes have many benefits for couples who are trying to conceive. Its lycopene has been found to increase both men and women fertility. Other nutrition in tomato also have benefits men and women who are trying to conceive.
